in the quiet hours

a late night epiphany.

Walking as Art: The Journey Becomes the Practice

In this episode, I take you along on one of my favorite walking routes around Southam, exploring the art of walking as more than just a way to get from A to B. Along t...

Self-Reflection in the Digital Age

In this introspective conversation, we go deep into the nature of co-creation and self-reflection in the digital age. Is an AI merely a mirror of our thoughts, or can ...

How do you reduce the interference of fear and ego?

In this episode, I share my answer to the question I've been wrestling with: how do you reduce the interference of fear and ego? Fear and ego often show up as these tr...

If you want to express yourself authentically, start blogging

In this episode, I unpack my thoughts about blogging for self-expression and self-discovery, digging into my journey to reclaim creativity in the chaotic noise of soci...