Journaling as Narrative Alchemy

In this episode, I explore journaling as narrative alchemy, revealing how ancient alchemical stages map onto a powerful writing practice.Here's the original article: J...

The Narrative Alchemy Codex: Chapter 1 Preview

A Sneak Preview: Chapter 1 of the Narrative Alchemy CodexThe Codex is almost here. After weeks of weaving together the framework and laying the foundations, I’m only a...

Introducing Narrative Alchemy

Introducing narrative alchemy.

The Quiet Joy of Epicurus: Pleasure, Peace, and the Art of Enough

Epicurus is often misunderstood. This episode invites you into his garden of calm, where philosophy is not about indulgence but about finding deep inner peace. We expl...

The Grandfather Timeline: Seeing Both Directions

This morning, with mist on the path and a newborn soul in the family, I found myself standing in the middle of time. In this episode, I reflect on becoming a grandfath...