All Episodes

Displaying episodes 1 - 30 of 327 in total

After you eat, do your body a favour and go for a walk

A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes ca...

Episode #326: Wisdom for a thirsty fish

In this episode, I share a few nuggets of wisdom from Wu Hsin's book: Aphorisms for Thirsty Fish: The Lost Writings of Wu Hsin.

Audio Bloggers' Social Network

Would you be interested in an audio bloggers' social network?

He thought I was one of them

#AudioMo Day 28

Are You a NBP?

Dave Winer, the American software developer, often talks about natural-born bloggers or NBBs. This got me wondering if people like us, who participate in #AudioMo are ...

Getting back into the groove

It's #Audiomo Day 20 and I'm back on the home front trying to get into the groove of the daily grind.

My Portuguese Girlfriend

It's #audiomo Day 19. Today's cast is inspired by the radio legend that is the late Joe Frank. I wrote this story during lockdown when I was experimenting with flash f...

#Audiomo Day 8: On This Day in Music History

I couldn't participate in #audiomo without doing at least one cast on music.

#AudioMo Day 7: My Life In Lists

It's #AudioMo Day 7. In today's audioblog, I take a quick detour and share in the frustration that @daylightgambler and @katesparkle expressed earlier in the week b...

#Audiomo Day 6: Psychological Safety and Belonging

It's Day 6 of #audiomo or audio bloggers' month. Today, I talk briefly about this idea of feeling a sense of belonging at work. Do you feel psychologically safe enough...

Turn the dial all the way up and break it off

In which I explain my absence, hint at my new mission, being amazed at the depth of personal intelligence and its effect on success, turning the dial all the way up fo...

I don't want to be on the wrong side of purpose

So the question of purpose has popped back on the scene today courtesy of Mark Manson's newsletter which I receive. What is my purpose? Am I living a life of purpose?

The Only Time You Don't Have Time

The only time you don't have time is when you don't and that only happens once!

No Matter What, Keep Moving Forward!

A bit of an update episode, plus some thoughts on the lo-fi lifestyle.

Listen Up!

I have a listening challenge for you in this episode.

I Am What I Am and That's All That I Am

Accepting yourself as you are is the first step in gaining control of the narrative that makes up your reality.

If It's Not In Your Power to Control, Let It Go!

If you find yourself fretting over something, stop for a minute and ask yourself, is this under my control? If it isn't, let it go!

Attention Is Your Superpower If You Treat It Right

Attention is indeed a superpower, but it's one you have to work hard at keeping under control, especially since there are so many ridiculous distractions around fighti...

Clearing Your Head in Two Dimensions

If you want to get to where you're going and you want to get there fast, then having a strong sense of clarity is a must, my friend. Without clarity, you might eventua...

Southam fields, spending a billion dollars, and stashing caches

We couldn't resist the unseasonably warm weather. So what did we do? We hit the fields of Southam on our way to Napton on the Hill for a thirsty pint.

the art of being light

I've started reading Angel Tech: A Modern Shaman's Guide to Reality Selection. In this cast, I share what I've learned so far.

what's going on?

I thought it was about time for an update on what's going on in the soulcruzer universe.

On Social Radio

In this episode, I'm in the hot seat as my friend Cristina unleashes her inner journalist on me to find out what's behind my love of social radio.

#AudioMo Day 14: What to say when you don't know what to say

#AudioMo Day 14. I get reacquainted with the Triggering Town.

#AudioMo Day 12: Go Out With a Bang

#AudioMo Day 12 has me thinking about how I can go out with a bang instead of a whimper.

Feel my flow

#AudioMo In the last couple of days I've been able to get into flow state. I love that feeling. It's awesome. So what have I been doing to get into flow state?

The great burger hunt is on

Where all great ideas are born - the pub beer garden on a hot summer day.

#audiomo Day 1: Challenge accepted

#AudioMo - a 30-day audioblogging challenge I've been looking forward to all year. And the timing couldn't have been more perfect.

Is my voice not enough?

After a year of Zoom meetings, we now need to relearn how to look people in the eyes in order to establish trust.

how to do 10,000 things in a day

In which I discover I can't do it all, much to my dismay.

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