Displaying episodes 1 - 30 of 327 in total
A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes ca...
In this episode, I share a few nuggets of wisdom from Wu Hsin's book: Aphorisms for Thirsty Fish: The Lost Writings of Wu Hsin.
Would you be interested in an audio bloggers' social network?
#AudioMo Day 28
Dave Winer, the American software developer, often talks about natural-born bloggers or NBBs. This got me wondering if people like us, who participate in #AudioMo are ...
It's #Audiomo Day 20 and I'm back on the home front trying to get into the groove of the daily grind.
It's #audiomo Day 19. Today's cast is inspired by the radio legend that is the late Joe Frank. I wrote this story during lockdown when I was experimenting with flash f...
I couldn't participate in #audiomo without doing at least one cast on music.
It's #AudioMo Day 7. In today's audioblog, I take a quick detour and share in the frustration that @daylightgambler and @katesparkle expressed earlier in the week b...
It's Day 6 of #audiomo or audio bloggers' month. Today, I talk briefly about this idea of feeling a sense of belonging at work. Do you feel psychologically safe enough...
In which I explain my absence, hint at my new mission, being amazed at the depth of personal intelligence and its effect on success, turning the dial all the way up fo...
So the question of purpose has popped back on the scene today courtesy of Mark Manson's newsletter which I receive. What is my purpose? Am I living a life of purpose?
The only time you don't have time is when you don't and that only happens once!
A bit of an update episode, plus some thoughts on the lo-fi lifestyle.
I have a listening challenge for you in this episode.
Accepting yourself as you are is the first step in gaining control of the narrative that makes up your reality.
If you find yourself fretting over something, stop for a minute and ask yourself, is this under my control? If it isn't, let it go!
Attention is indeed a superpower, but it's one you have to work hard at keeping under control, especially since there are so many ridiculous distractions around fighti...
If you want to get to where you're going and you want to get there fast, then having a strong sense of clarity is a must, my friend. Without clarity, you might eventua...
We couldn't resist the unseasonably warm weather. So what did we do? We hit the fields of Southam on our way to Napton on the Hill for a thirsty pint.
I've started reading Angel Tech: A Modern Shaman's Guide to Reality Selection. In this cast, I share what I've learned so far.
I thought it was about time for an update on what's going on in the soulcruzer universe.
In this episode, I'm in the hot seat as my friend Cristina unleashes her inner journalist on me to find out what's behind my love of social radio.
#AudioMo Day 14. I get reacquainted with the Triggering Town.
#AudioMo Day 12 has me thinking about how I can go out with a bang instead of a whimper.
#AudioMo In the last couple of days I've been able to get into flow state. I love that feeling. It's awesome. So what have I been doing to get into flow state?
Where all great ideas are born - the pub beer garden on a hot summer day.
#AudioMo - a 30-day audioblogging challenge I've been looking forward to all year. And the timing couldn't have been more perfect.
After a year of Zoom meetings, we now need to relearn how to look people in the eyes in order to establish trust.
In which I discover I can't do it all, much to my dismay.