After you eat, do your body a favour and go for a walk

A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes can help.
A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes can help.

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After you eat, do your body a favour and go for a walk
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