All Episodes
Conversation with Simon Perkin
I had a fantastic conversation with Simon Perkin about planning for success PDR.
Follow Your Instincts
It's been said that your "gut instinct" is your intellect on speed. In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.
French Market in Southam
I took a stroll in to town to check out the French Market. #Southam #Community
Can Physical Training Be a Spiritual Practice?
In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice. #Fitness #Lifestyle
Afternoon in a Quiet Room
While rummaging through one of my old notebooks, I came across this question: can I make my life count?
The Ultimate Question
In this podcast, Sarah Beth Hunt asks Soulcruzer, aka Clay Lowe, the ultimate question.
Where are you right now?
I had an English professor named Dr Ignaffo. Whenever he caught us daydreaming in class he would yell, "BE HERE NOW!" I was thinking today about where our minds wande...
A different kind of networking
Spent the morning "netwalking" with a lovely group of like-minded people. Shoutout: @TracyGilmour & @JuliaSmithCre8
Oh no, not that question again?
"Personal development can be S-L-O-W," my friend Cathy began her blog post. She made reference to a conversation we had way back in 2008. Sometimes it takes a while ...
Getting acquainted with my chimp Jimmy
I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week. It's and interesting take on mind ...
Ancient wisdom for lifelong health
I finished reading John Durant's excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Here I share my thoughts.
Change of Pace at The Pub in the Garden
Last night in Rhodes. Chilling with a pint and a jazz blues trio.