All Episodes

Long Live Blogging

I'm leading a rear guard action to bring back the personal blog - the sacred space to rant and rave and be yourself and express yourself. #blogging

stream of consciousness capture while out on a stroll

just a stream of consciousness capture while out on my morning walk...listen at your own risk.

Do you have a bad boss?

Inspired by Rose Leadem's post on Entrepreneur ( https://www.entrepreneur.com/article/297579 )

Learning about people. A chat with Dara Caryotis @dbddara

@Clarity4d workshop and accreditation

I can't believe I called her old #AudioMo Day 2

Day 2 of #AudioMo 2017

It's here, #AudioMo 2017

And I even managed to make the first day. Looking forward to hanging out with Fokus new and old over the next 30 days.

The Big Local Project

Colours In Community

I met up with the CFO of Clarity4D to talk about the interdependent dynamics within the diversity of any given community.

Between Awake and Asleep Falls the Question

#QOTD

2 Minute Drill #004 - Make Stuff Happen

Knowing what you want want to happen is 80% of the battle.

To Change or Not To Change? That Is the Question?

There's more to the story of change then it appears on the surface. #change

2 Minute Drill #003

Let go of the old and welcome the new.

2 Minute Drill #002

How's your self-confidence?

2 Minute Drill #001

The only way to change your circumstances is to change yourself.

Like Tumbling Down the Rabbit Hole

Deasil Art Gallery in Leamington Spa

Deasil has been offering accessible, high quality, bespoke venues to artists for the las 4 years in Warwickshire and the West Midlands regions.

Idleness turned upside down

In this episode, Sarah and Clay explore the virtues of being idle.

Productivity and Work Process as an Independent Creator

In this episode, Sarah and Clay talk about their work processes as independent creators.

What happens when you destroy the ego?

In this episode, Sarah and Clay discuss the role of the ego and some of the possible outcomes when you destroy the ego.

Is the practice of Mindfulness causing us harm?

In this episode, Sarah and Clay explore an idea raised in a recent article that questions whether or not mindfulness is causing us harm?